Women with the winter blues staring outside her window.

How To “Spring” Out Of The Winter Blues

Grumpy, dreary, tired, depressed, unfocused, listless. No, these are not the names of Snow White’s new companions. Instead, they are emotions you might be experiencing as you deal with the winter blues because of the time of year.

It’s been a long winter (as always), so I thought it might be good to check in and see how everyone was doing and encourage you that we ARE getting nearer to turning the corner.

I’ll confess, I am dying for spring to come. At the beginning of winter, I just hunker down and resign myself to the fact that I have to get through the coming dark and colder months. However, I’m usually still riding on somewhat of a high from all the fun and festivities of the holidays. So I start out by saying, “All right, I can do this.” But by the time March rolls around, I’ve had MORE than enough, and my resignation turns into irritation. At the very least, I’m tired of having my car look like a giant salt lick and having to deal with the dirty and slushy snow. 

Beating the winter blues 

You have to make up your mind that you are going to beat the winter blues. If you can hold on just a little longer, that pinprick of light at the end of this cold tunnel will continue to get bigger and bigger. And soon, you will finally be into full-blown spring. Even as I’m writing this, we are just over a week away from “springing” ahead with Daylight Savings Time by turning our clocks forward. YES, one more hour of precious daylight! 

Focus on something to look forward to

Looking ahead and focusing on something pleasant to look forward to is a great way to lift your spirits.  As Michiganders, we, of all people, need to put the grey skies and cold weather behind us in anticipation of spring and the warmer months beyond. We eagerly await those crocuses and tulips poking through the ground and the robins making their nests. We can hardly wait to be  sitting out at Lake Michigan, sinking our toes in that warm sand as we look out over that beautiful blue water as sailboats float along. Ahh, doesn’t that sound lovely? So take a moment right now and just think spring and the new beginnings it will bring. 

Get out in the fresh air

Break out of the winter blues funk, and don’t let the weather keep you indoors with nothing to do but watch TV day after day mindlessly chowing down on unhealthy food. Instead, get outside as much as you can. I think (if we can believe the weather forecasters) we probably have put the most frigid weather behind us. Even if it is cold, bundle up and go for a walk, especially if it’s sunny. Trust me; you WILL feel more energetic. 

Keep active 

Look for something new to do. Grab a friend and try a Yoga class, pick up a hobby, start planning your garden, or what do you think about this? Go roller skating, yes, I said roller skating. I have some friends who take their whole family, grandkids, and all every week, and they are in their 50’s. The main thing is to do something.

Winter Blues or Seasonal Affective Disorder?

For us Michiganders, the winter blues can be quite common as we deal with winter’s colder and darker days. But sometimes, you can feel so blue that you just can’t feel any excitement or find any motivation to break the cycle you are in. If so, that sounds more like Seasonal Affective Disorder (SAD). Seasonal Affective Disorder is a form of depression that can appear during the fall and winter months. It can come on gradually or all at once but usually fade away as the warmer months approach. However, you needn’t let it affect your ability to enjoy life right now because there are many ways of overcoming both.

“Bleak sky, winter bites, harsh winds, unforgiving rain… Well, the weather isn’t just going to change, but you can find your own sunshine. Chase your happiness.”  ― Mystqx Skye

Working with a coach is an excellent way to learn and develop coping skills that can help manage unhealthy emotions. Therefore, I’d love to hear from you if you suspect those emotions are hindering your success personally or even in the workplace.

Hi, I’m Kris Henderson, LPC. I want you to know that I am here to help. So I invite you to contact me or schedule your phone call today. I believe you can rise above this and shake off the heaviness to live life from a more happy and balanced perspective.

This article originally appeared on Counseling Solutions Of West Michigan.

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