4 Ways Poor Coping Skills Can Aggravate Your Anxiety

Woman with poor coping skills looking at anxious sitting with two co-worker.

Anxiety affects us physically, mentally, and emotionally and can make it challenging to get through your workday. And if you are like most people, you look for fast relief when your anxiety level is high. But, unfortunately, much of the time, you could be turning to poor coping skills that you learned early on and are deeply engrained. 

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8 Best Ways To Calm Anxiety When You’re Out And About

Anxious looking woman wearing a red shirt in a crowd wanting the best way to calm her anxiety.

With the world returning to normal slowly but surely, getting back in touch with  society is proving to be anxiety-provoking for some. And especially so for those who were already socially anxious before the pandemic. If that is you, the idea of returning to society can feel pretty intimidating and downright frightening. So if you’ve been looking for the best ways to calm anxiety, you’ve come to the right place.  

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How To Cope With Parenting Stress Before You Feel Overwhelmed

Smiling mom, son and daughter laying together on bed.

It’s been said that being a parent is the most demanding and rewarding job you’ll ever have. And I can truthfully say for me, that turned out to be true. How about you? I know when I was in the thick of raising my little ones, there were days that the parenting stress had me wanting to pull my hair out. But now that my children are all grown, I remember the rewards of raising them way more than I remember the stress I felt at the time.

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5 Tips To Deal With Return To Work Anxiety After Covid-19

Women in in front of computer looking over her shoulder dealing with return to work anxiety after Covid-19

Return to work anxiety is a real thing. 

Fear is such a powerful emotion, and I think we can all agree it’s been in overdrive for the last year and a half. And now that we are starting to see the light at the end of this long dark pandemic tunnel, we are presented with opportunities to begin transitioning back into ways of life before Covid we just took for granted.

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