4 Anxiety Coping Skills For Adults With Overwhelming Work Pressure

Overwhelmed woman at work in need of some anxiety coping skills for adults.

Some people might associate the corporate world with executives who enjoy big salaries, expense accounts, world travel, and deluxe offices. And you might have even been one of those people — until you actually landed a corporate job and realized that not everyone enjoys those nice perks. In fact, your experience with the corporate world involved competition, demands, long hours, and a boatload of stress. It is for you that I write this blog to offer you a perk that is more valuable than a deluxe office with your name on the door. And that is to share some anxiety coping skills for adults that will help you not let the pressures of corporate life overwhelm you.

continue reading

How To Find The Best Anxiety Relief Methods For You

Women sitting in a cafe reading a book which is the best anxiety relief method that works for her.

I don’t know anyone who enjoys worrying and being anxious. But I’ve coached many who want to overcome it. My clients seem surprised when I tell them it’s a mental habit that can be broken—with a plan and some determination. That is, a plan to find the best anxiety relief methods that work for them and the determination to practice those methods until it becomes their new habit to manage their anxiety.

continue reading

How To Stop From Feeling Overwhelmed By Parenting

Two young boys having a pillow fight leading their parents to wonder how to stop feeling overwhelmed.

When you sign up to become a parent, you know it’s not going to be all sunshine and roses. You might think you’re prepared, but after the third night of no sleep, you realize just how overwhelming this whole parenting thing is going to be—and that’s just the beginning. You might have gotten a clue talking with others who had kids, but until you experienced it first hand, you couldn’t fully grasp what they were talking about. Well, now you know. And I’m going to share with you a few ways on how to stop feeling overwhelmed by parenting, so keep reading.

continue reading