Posts by Kris Henderson
4 Ways Poor Coping Skills Can Aggravate Your Anxiety
Anxiety affects us physically, mentally, and emotionally and can make it challenging to get through your workday. And if you are like most people, you look for fast relief when your anxiety level is high. But, unfortunately, much of the time, you could be turning to poor coping skills that you learned early on and are deeply engrained.
continue reading8 Best Ways To Calm Anxiety When You’re Out And About
With the world returning to normal slowly but surely, getting back in touch with society is proving to be anxiety-provoking for some. And especially so for those who were already socially anxious before the pandemic. If that is you, the idea of returning to society can feel pretty intimidating and downright frightening. So if you’ve been looking for the best ways to calm anxiety, you’ve come to the right place.
continue readingHow To Cope With Parenting Stress Before You Feel Overwhelmed
It’s been said that being a parent is the most demanding and rewarding job you’ll ever have. And I can truthfully say for me, that turned out to be true. How about you? I know when I was in the thick of raising my little ones, there were days that the parenting stress had me wanting to pull my hair out. But now that my children are all grown, I remember the rewards of raising them way more than I remember the stress I felt at the time.
continue reading5 Tips To Deal With Return To Work Anxiety After Covid-19
Return to work anxiety is a real thing.
Fear is such a powerful emotion, and I think we can all agree it’s been in overdrive for the last year and a half. And now that we are starting to see the light at the end of this long dark pandemic tunnel, we are presented with opportunities to begin transitioning back into ways of life before Covid we just took for granted.
continue reading24 Work Frustration Quotes That Will Help Put Things Into Perspective
No matter your job title, place of employment, or even if you love your job, there are times when stress and frustration can suck the joy right out of your day. Yes, there are many things you can do to cope with stress, but today I’d like to share with you twenty-four work frustration quotes I believe can help you to put things into perspective. Let’s get started.
continue reading9 Natural Stress And Anxiety Relief Tips That Really Work
If you are like most people, you’ve probably succumbed (at least once) to an advertisement that was guaranteed to solve whatever issue you were dealing with at the time. And only for $19.99 to boot! Plus, if you ordered within the next ten minutes, you’d get two for the price of one—you know the spiel. Well, rest assured, I don’t have anything to sell. In fact, what I’m going to offer you today is free. And that is to share with you nine natural stress and anxiety relief tips that really work.
continue readingHow To Move Forward After Bad Parenting Moments
Have you ever wondered how to move forward after bad parenting moments? Maybe you lost control and lashed out in anger at your child. Or out of frustration, you doled out a punishment that was too harsh. Or perhaps you neglected to meet a legitimate need your child was trying to express to you.
Not to excuse it, but rest assured we’ve all been there, done that. Every parent has moments where they lose their cool and react in a less-than-stellar way.
continue readingHow To Stop Feeling Overwhelmed At Work
Haven’t we all experienced moments where we feel overwhelmed at work? Indeed, our work lives have increasingly become more complex and demanding. And there’s nothing worse than waking up feeling drained and starting the workday with dread.
continue readingNeed Fast Anxiety Relief? Do THIS!
Back in 2017, the World Health Organization estimated that 264 million adults around the globe had anxiety. Can you imagine where that number stands today in 2021? There’s no doubt it has increased exponentially. And because most people don’t excel at being patient, they are looking for fast anxiety relief.
continue reading4 Tips To Help You Deal With Parenting During A Pandemic
Throughout all of your preparations to becoming a parent, I’m going to lay odds that never in your wildest imaginations would you have thought one day you would be googling for information about parenting during a pandemic. And yet, here you are.
continue reading