I’ve dealt with anxiety since I was a kid. I was always worrying and had a nagging need for control that later in life manifested into disordered eating habits. Overtime, my anxiety seemed to get worse, and it felt like I couldn’t get out of my own head. My mind was a constant loop of anxious thoughts that I couldn’t turn it off.  Kris was able to bring light to my irrational thinking and help me release my anxious thoughts. Through talking to her, I felt less alone, and she helped me realize that I am in control of my thoughts my thoughts do not control me. She made me believe in my own capability to change my thought patterns. Thanks to Kris, I have found the off switch for when my anxiety starts to creep in. – Cassie E