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Haven’t we all experienced moments where we feel overwhelmed at work? Indeed, our work lives have increasingly become more complex and demanding. And there’s nothing worse than waking up feeling drained and starting the workday with dread.
Back in 2017, the World Health Organization estimated that 264 million adults around the globe had anxiety. Can you imagine where that number stands today in 2021? There’s no doubt it has increased exponentially. And because most people don’t excel at being patient, they are looking for fast anxiety relief.
Throughout all of your preparations to becoming a parent, I’m going to lay odds that never in your wildest imaginations would you have thought one day you would be googling for information about parenting during a pandemic. And yet, here you are.
Some people might associate the corporate world with executives who enjoy big salaries, expense accounts, world travel, and deluxe offices. And you might have even been one of those people — until you actually landed a corporate job and realized that not everyone enjoys those nice perks. In fact, your experience with the corporate world…
I don’t know anyone who enjoys worrying and being anxious. But I’ve coached many who want to overcome it. My clients seem surprised when I tell them it’s a mental habit that can be broken—with a plan and some determination. That is, a plan to find the best anxiety relief methods that work for them…
When you sign up to become a parent, you know it’s not going to be all sunshine and roses. You might think you’re prepared, but after the third night of no sleep, you realize just how overwhelming this whole parenting thing is going to be—and that’s just the beginning. You might have gotten a clue talking…
The workplace is often fast-paced and filled with ever-increasing demands making it a prime place for stress to spike. And when it does, and you become stressed and anxious, merely telling yourself to stop being nervous is a bit like telling yourself to fall asleep when you have insomnia—it doesn’t work. So, what do you…
Panic attacks. If you’ve ever had one, you’ll never forget it. They can be challenging to deal with. And the scary thing about them is they often come on out of nowhere. Knowing the techniques for calming a panic attack is your best line of defense when they start to rear their ugly head. What’s…
So the question of the day is, “As a parent, is it normal that I feel overwhelmed all the time?” And the short answer is, “Yes!” People can feel overwhelmed all by themselves. But when they become responsible for other little human beings, that feeling will ramp up rather quickly. “Being a parent is like…
Each morning (or evening), as we head into the workplace, we are confronted by forces that can be considered opportunities or challenges. Opportunities can be exciting and yet stressful at the same time. And if not managed, they can turn into pressure-inducing challenges. These predicaments might present with different intensities and frequencies, but when the…