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Anxiety is something that everyone from time to time experiences because it’s a natural stress response. But when you have too much anxiety, it can get in the way of living a healthy and happy life. And believe me, as someone with anxiety, I know how overwhelming it can be at times. But that’s why…
As adults, we look at kids laughing and playing outside with friends or riding their bike down the road and think, oh, how nice it would be to be a kid again with no worries. We say such things because, over the years, we have forgotten that we as kids did indeed have concerns; they…
Are you experiencing anxiety in your professional life? If so, you’re far from being alone. For indeed, stress at work is common for many people. Now anxiety can rear it’s troublesome head at various times and places, but I want to focus on today when you are feeling overwhelmed at work. And more specifically, how…
You might ask, what is the best remedy for anxiety? Well, the short answer is there is no “best” remedy for anxiety relief. Or I should say, there isn’t one best anxiety relief that fits all people. However, don’t quit reading or despair because my number one tip on finding your best remedy for anxiety…
If I could only give one piece of parenting advice for new parents, it would be this. Take one day at a time. Yes, you will make mistakes. Learn to forgive yourself. And trust your instincts. No one knows your baby as you do.
The repercussions of the Coronavirus over the last 17 months have wreaked havoc in all aspects of our lives. But the one affected area most American’s can relate to is the additional hassles and upsets it has caused in the workplace. American workers (and employers) are emotionally weary and burned out with the upheaval it…
I laid my head back on the back of the recliner and said to my husband, “ My anxiety is causing me anxiety!” I said it in a humorous way, but I think there was some truth to it too. Have you ever felt that way? If you have, stay tuned because we will look…
The joys of parenting are plentiful. But parents also know parenting entails many hard days and difficult times as well. Sometimes it can seem that the hardships start outweighing the joyful moments. And in your weariness, you wonder if you’re doing something wrong or if you were “blessed” with extra naughty kids. Well, rest assured,…
Stress and anxiety in the workplace are nothing new. Yet, over the last year or so, workers at every level have experienced tension and uncertainty at increasing rates. So whether you are a stressed-out employee or an employer looking for ways to reduce stress for your team, learning creative ways to reduce stress at work…
Living with anxiety is easy—said no one, EVER! Okay, it might not be easy. However, you’ll be pleased to hear that while you can’t exactly get rid of anxiety, you can learn how to manage it. So when your anxiety is triggered and the uncomfortable physical symptoms like racing thoughts, nervousness, and pounding heart begin…