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“Why Do I Feel So Overwhelmed?”/How To Manage Stress As A Parent

By Kris Henderson

You had a frustrating day at work. You fought the crazy traffic to pick up your kids from daycare, school, or soccer practice. Two of them fight with each other in the back seat while the other child tells you they need supplies tonight for a project they forgot is due tomorrow. Is it any wonder you…

A mad businessman using the unhealthly coping skill of yelling in the workplace

Unhealthy Coping Skills For Stress That Will Stall Your Career

By Kris Henderson

Stress has a way of worming its way into every aspect of our lives. And the workplace is no exception. It might not be as stressful as home life, but it does play a large part in our daily life. A survey paid for by Everest College showed that 83% of U.S. workers suffer from work-related…

Working parents trying to manage home and job responsibilities and trying to figure out how to deal with feeling overwhemed.

How To Deal With Feeling Overwhelmed When You’re A Working Parent

By Kris Henderson

Do you ever feel like you are losing the battle juggling work, relationships, family responsibilities, and finding time for outside interests? Well, rest assured you are not alone. You join many other parents trying to figure out how to deal with those feelings of being overwhelmed or out of control. And it can be quite…

How To Develop Coping Skills To Support Your Career Growth

By Kris Henderson

There’s nothing like workplace stress to let you know if your coping skills are up to par or not. Even if you love your job, you can’t avoid encountering work-related stress from time to time. It could be a looming deadline or difficult co-workers or maybe even a boss asking you to do something you…

Woman in front of Christmas decorations enjoying a break which is one of the anxiety relief tips.

5 Anxiety Relief Tips To Get You Through The Holidays

By Kris Henderson

“’Tis the season to be ___________, Fa la la la la, la la la la!” Now, why did I put that blank line in there? We all know the missing word is “Jolly.” We also know there are other words (emotions) we could fit in there during this season. How about anxious, grumpy, overwhelmed, etc.…

individual holding a cheeseburger

Reasons So Many People Are Struggling With Anxiety And Food Challenges During Covid-19

By Kris Henderson

We are now entering the ninth month of dealing with Covid-19. Truthfully, I can’t think of one aspect of my life that hasn’t been affected in some way. How about you? One interesting thing I discovered over these nine months was that I have something in common with many of my friends. And that is,…

Why Am I Always Angry And Irritated? Learn 6 Steps To Gain Control

By Kris Henderson

It’s only 10:00 in the morning and you’ve already left a wake of hurt feelings trailing behind you. You woke up grumpy. You snapped at your kids. Your co-workers are tip-toeing past your office. Heck—even your dog knew to hide under the couch until you left the house. Everyone can have an off day like…

My Parents Are Overstepping Boundaries – Should I Tell Them?

By Kris Henderson

Looking at the menu, I was trying to choose between a hamburger or a dinner salad. However, I couldn’t help but overhear a fellow diner lamenting the fact (and quite loudly by the way), that her parents were driving her nuts. If what she was stating was in fact true, it was a clear example…