Blog

Mom sitting next to toddler and holding baby looking at parenting advice for new parents on computer

Parenting Advice For New Parents/How Not To Be Overwhelmed By Parenting

By Kris Henderson

If I could only give one piece of parenting advice for new parents, it would be this. Take one day at a time. Yes, you will make mistakes. Learn to forgive yourself. And trust your instincts. No one knows your baby as you do.

Businessman sitting with co-workers looking perplexed as to how to cope with stress at work.

How To Cope With Stress At Work

By Kris Henderson

The repercussions of the Coronavirus over the last 17 months have wreaked havoc in all aspects of our lives.  But the one affected area most American’s can relate to is the additional hassles and upsets it has caused in the workplace. American workers (and employers) are emotionally weary and burned out with the upheaval it…

Black woman sitting on bed clasping her knees experiencing anxiety about anxiety

How To Cope With Your Anxiety About Anxiety

By Kris Henderson

I laid my head back on the back of the recliner and said to my husband, “ My anxiety is causing me anxiety!” I said it in a humorous way, but I think there was some truth to it too. Have you ever felt that way? If you have, stay tuned because we will look…

Young mom with child on lap trying to calm down

15 Good Parenting Quotes To Remind You You’re Not Alone In Your Struggles

By Kris Henderson

The joys of parenting are plentiful. But parents also know parenting entails many hard days and difficult times as well. Sometimes it can seem that the hardships start outweighing the joyful moments. And in your weariness, you wonder if  you’re doing something wrong or if you were “blessed” with extra naughty kids.  Well, rest assured,…

Two female co-workers taking a walking break to reduce stress at work.

5 Creative Ways To Reduce Stress At Work

By Kris Henderson

Stress and anxiety in the workplace are nothing new. Yet, over the last year or so, workers at every level have experienced tension and uncertainty at increasing rates. So whether you are a stressed-out employee or an employer looking for ways to reduce stress for your team, learning creative ways to reduce stress at work…

Anxious young women looking for immediate anxiety relief.

5 Techniques That Provide You With Immediate Anxiety Relief

By Kris Henderson

Living with anxiety is easy—said no one, EVER! Okay, it might not be easy. However, you’ll be pleased to hear that while you can’t exactly get rid of anxiety, you can learn how to manage it. So when your anxiety is triggered and the uncomfortable physical symptoms like racing thoughts, nervousness, and pounding heart begin…

Smiling family enjoying the benefits of calm parenting.

5 Steps To Calm Parenting Even When You’re Feeling Anything But Calm

By Kris Henderson

Calm parenting—is there such a thing? The short answer is yes, there is. But, it comes with some effort and the skill of managing yourself. Will there be mistakes along the way? The answer to that is also yes. 

Upset ethnic woman dealing with self-criticism and anxiety.

Six Steps To Challenge The Voice Of Self-Criticism That Feeds Anxiety

By Kris Henderson

If you were to wake up tomorrow morning knowing you had to face a big bully no matter where you went, how would you handle it? Would you anxiously worry and fret about what the bully would do or say to make you feel awful? Or would you decide to shut the bully down? Now,…

Father sitting with his son working through a family conflict.

5 Strategies For Working Through Family Conflicts With Less Stress

By Kris Henderson

As a rule, families are a wonderful thing. It usually means having someone who loves you unconditionally despite of your shortcomings—also, a place of comfort, refuge, and support. And yet, even in the most loving of families, there are bound to be conflicts. And when family conflicts remain unresolved, they can be a breeding ground…

Woman with poor coping skills looking at anxious sitting with two co-worker.

4 Ways Poor Coping Skills Can Aggravate Your Anxiety

By Kris Henderson

Anxiety affects us physically, mentally, and emotionally and can make it challenging to get through your workday. And if you are like most people, you look for fast relief when your anxiety level is high. But, unfortunately, much of the time, you could be turning to poor coping skills that you learned early on and…