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Smiling woman finding anxiety & stress relief outdoors.

6 Hacks For Anxiety & Stress Relief That Really Work

By Kris Henderson

Don’t you love it when you’re stressed out and ready to pull your hair out, and someone comes along and tells you to just calm down or quit worrying? How’s that work for you? Probably about as much as it helps me—it doesn’t. In fact, in all likelihood, it ramps your stress up even more.…

Woman dealing with stressful family members while sitting at a table.

3 Tips For Dealing With Stressful Family Members

By Kris Henderson

Well, here we are, at the tail end of October, which means it’s Halloween. Now for me, that has always been the big kickoff to the holiday season, leading to the bigger ones of Thanksgiving and Christmas. And that means family events with brothers, sisters, cousins, aunts and uncles, grandma’s and grandpa’s, and of course, the…

Frustrated woman sitting at desk trying to cope with stress at work.

8 Strategies For Discreetly Coping With Stress At Work

By Kris Henderson

I’ve never met anyone who hasn’t encountered stress in the workplace. And I don’t mean the good kind of motivating stress that encourages you to get the job done either. No, I’m talking about the kind that makes you feel as if you are on the brink of being totally overwhelmed. All too often, when…

Blue coffee mug with the inspirational anxiety relief quote, "You can and you will." written on it.

20 Best Inspirational Anxiety Relief Quotes

By Kris Henderson

As humans, when we suffer from something unpleasant or painful, we naturally look for something to bring relief. And if we don’t have what we need in our medicine cabinet, a quick trip to the local pharmacy or grocery store is sure to offer plenty of products promoting fast relief from anything. Be it a…

A young family on the road to successful parenting with the dad training his young son how to ride a bike and the mom walking behind them.

3 Ways Successful Parenting Isn’t What You Think It Is

By Kris Henderson

There’s a good chance that most people can agree on what successful parenting looks like, give or take a few ideas. However, it’s also likely that if you surveyed parents, you would get a wide range of opinions on how to achieve that status. Now, I won’t tell you how to raise your children. But…

Anxious woman on phone wondering how to be less stressed at work

How To Be Less Stressed At Work

By Kris Henderson

Regardless of what type of work you do, more than likely, you’ve experienced stress on the job. In fact, according to The American Institute of Stress, 83% of American workers suffer from work-related stress. Of course, stress levels vary according to age groups and genders. But the bottom line of this survey shows  there’s a…

Woman sipping herbal tea as a calming exercise for anxiety.

The 10 Best Calming Exercises For Anxiety

By Kris Henderson

Anxiety is something that everyone from time to time experiences because it’s a natural stress response.  But when you have too much anxiety, it can get in the way of living a healthy and happy life. And believe me, as someone with anxiety, I know how overwhelming it can be at times. But that’s why…

Black mom talking to her young son trying to help her child's anxiety.

5 Ways As A Parent You Can Help Your Child’s Anxiety

By Kris Henderson

As adults, we look at kids laughing and playing outside with friends or riding their bike down the road and think, oh, how nice it would be to be a kid again with no worries. We say such things because, over the years, we have forgotten that we as kids did indeed have concerns; they…

Black woman sitting with her head in her hands feeling overwhelmed at work.

How To Proactively Overcome Feeling Overwhelmed At Work

By Kris Henderson

Are you experiencing anxiety in your professional life? If so, you’re far from being alone. For indeed, stress at work is common for many people. Now anxiety can rear it’s troublesome head at various times and places, but I want to focus on today when you are feeling overwhelmed at work. And more specifically, how…

Anxious looking woman looking at her reflection and wondering what is the best remedy for anxiety

#1 Tip For Finding Your Best Remedy For Anxiety

By Kris Henderson

You might ask, what is the best remedy for anxiety? Well, the short answer is there is no “best” remedy for anxiety relief. Or I should say, there isn’t one best anxiety relief that fits all people. However, don’t quit reading or despair because my number one tip on finding your best remedy for anxiety…