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Black mom talking to her young son trying to help her child's anxiety.

5 Ways As A Parent You Can Help Your Child’s Anxiety

By Kris Henderson | September 18, 2021 |

As adults, we look at kids laughing and playing outside with friends or riding their bike down the road and think, oh, how nice it would be to be a kid again with no worries. We say such things because, over the years, we have forgotten that we as kids did indeed have concerns; they…

Black woman sitting with her head in her hands feeling overwhelmed at work.

How To Proactively Overcome Feeling Overwhelmed At Work

By Kris Henderson | September 10, 2021 |

Are you experiencing anxiety in your professional life? If so, you’re far from being alone. For indeed, stress at work is common for many people. Now anxiety can rear it’s troublesome head at various times and places, but I want to focus on today when you are feeling overwhelmed at work. And more specifically, how…

Anxious looking woman looking at her reflection and wondering what is the best remedy for anxiety

#1 Tip For Finding Your Best Remedy For Anxiety

By Kris Henderson | September 7, 2021 |

You might ask, what is the best remedy for anxiety? Well, the short answer is there is no “best” remedy for anxiety relief. Or I should say, there isn’t one best anxiety relief that fits all people. However, don’t quit reading or despair because my number one tip on finding your best remedy for anxiety…

Mom sitting next to toddler and holding baby looking at parenting advice for new parents on computer

Parenting Advice For New Parents/ How Not To Be Overwhelmed By Parenting

By Kris Henderson | September 7, 2021 |

If I could only give one piece of parenting advice for new parents, it would be this. Take one day at a time. Yes, you will make mistakes. Learn to forgive yourself. And trust your instincts. No one knows your baby as you do. Many years ago, as a new mom, I was inundated with…

Businessman sitting with co-workers looking perplexed as to how to cope with stress at work.

How To Cope With Stress At Work

By Kris Henderson | August 21, 2021 |

The repercussions of the Coronavirus over the last 17 months have wreaked havoc in all aspects of our lives.  But the one affected area most American’s can relate to is the additional hassles and upsets it has caused in the workplace. American workers (and employers) are emotionally weary and burned out with the upheaval it…